A new term, "orthometria," has been proposed by researchers to describe the potential negative psychological impact of excessive fixation on health metrics among athletes using wearable technology. While these devices offer valuable insights into sleep, heart rate, and recovery, they can lead to anxiety or counterproductive behaviors when individuals prioritize numbers over their physical experiences. The article in Sports Medicine – Open emphasizes the need for responsible use of digital health metrics, outlining a five-stage framework that includes educating athletes on data interpretation and fostering a balanced relationship with health technology. The researchers highlight that while wearables can enhance performance monitoring, it’s crucial to focus on holistic well-being rather than allowing data to dictate training and recovery decisions.
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Link to original article source: https://bioengineer.org/orthometria-rethinking-metric-fixation-for-responsible-digital-health-in-elite-sport/
